Grass-Roots Wellness

EP 5: The #1 Way to Support Your Children’s Health as a Mom

The role of Mother will always be my favorite.  The #1 way I found to care for my children naturally no matter what was going on was to perform the Aromatouch Technique on them.  In this episode we dive into why the Aromatouch Technique is effective and how easy it is to perform.  Even my 8 year old performed it on me and achieved great results many years ago!  
To Grab the Aromatouch Technique Course and get the 8 Oils to perform the Technique click here
 
Click here to check out The Aromatouch Technique Trial Link 
 
Click here to find out more about the Aromatouch Online Training Course 
 
Come hang out with me on social on instagram  or at my website https://www.jennaleewellness.com
 

EP 4: Part 2 Outdoors: Is Your Outdoor Routine Full of Toxins? 5 Easy Ways to Create a Non-Toxic Outdoor Experience

Essential Oils for Bug Bite/Bee Sting Support: 
Basil
Roman Chamomile
Tea Tree
Lavender
Peppermint Touch
 
Oils to Support Shock Situations until you reach Medical Attention:
Peppermint Essential Oil
 
Bug Spray:
Terrashield Spray
 
Outdoor First Aid Kit:
Keychain {Link in the Outdoor Kit Below}
Peppermint
Helichrysum
Correct X
Patchouli
Basil
Lavender 
Roman Chamomile 
Fractionated Coconut Oil 
Get the Outdoor Kit:
https://doterra.me/OxgglQPN
 
Sun Burn Spray:
Add to 4 oz Spray bottle 
10 drops Lavender
8 Frankincense
3 Peppermint
Aloe Vera Liquid fill to top 
 
Make Your Own Tick Serum:
Tick Serum
4 oz dropper bottle
5 Drops Geranium
5 Drops Cedarwood
5 Drops Citronella 
5 Drops Lemon Eucalyptus
Fill with Fractionated Coconut Oil
Apply a few drops on hand and rub on skin or for dogs apply a few drops to back of neck and along spine. Massage into fur along spine area. 
 
Veterinarian Dr. Roark's Flea and Tick Spray
15 Drops Lavender
15 Drops Cedarwood
5 Drops Geranium
5 Drops Arborvitae
1 Tbsp Apple Cider Vinegar
1 drop Dish Soap- use a dropper 
Top off with Distilled Water
2 oz Spray Bottle 
 
 
Always seek medical attention if necessary "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease"

EP 3: Part 1 Is Your House Full of Toxins? 5 Easy Ways to Create a Non-Toxic Home.

In the last episode we talked about indoor air quality and the 3 things to do to improve it.  The last thing we talked about was removing chemical cleaners.  So today we are going to go over the 5 easy way to create a non-toxic home.
 
Resources to guide you on the toxicity of products:
I highly recommend the app Think Dirty has the Toxic Load Ratings, Ingredient Breakdowns, Safety Explanation and also the EWG site  the EWG mission is simple: To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment.  You can look up products and see the safety rating. https://www.ewg.org
Get the FREE Master Your Home Course: 
Get the  Non-Toxic Products
Kitchen Recipes:
Soft Scrub Cleanser:
Ingredients:
¾ rounded cup of baking soda
¼ cup unscented castile soap
1 tbsp water
1 tbsp vinegar
5-10 drops Lemon oil
How to:
Combine baking soda and castile soap in a bowl
Add water and stir
Add vinegar and essential oil until you have the consistency of a soft paste.
Store in an airtight container {this is enough for 2-4 applications}
All Purpose Cleaner:
Recipe 1: Abode Concentrate and water add in water to top of 16 oz spray bottle
Recipe 2: ¼ cup white vinegar
1 ¾ cup water
30 drops essential oil of choice
Fruit and Veggie Wash:
fill your sink {or a bowl} with water
add 3-5 drops of Lemon essential oil + 3-4 pumps of On Guard foaming hand wash
swish, and let produce soak for 5-10 minutes before rinsing clean!
 
Microwave Cleaner:
Ingredients:
1 cup white vinegar
2 cups hot water
15 drops Lemon oil (or any citrus)
How To:
Combine the ingredients in a glass spray bottle
Spray mixture inside the microwave, let sit and wipe clean using a damp cloth!
 
 
Bedroom:
Mattress Detox:
1/2 Cup Baking Soda
15 Drops Peppermint, Eucalyptus and Lavender sprinkle and set for 20 mins then vacuum 
Sweet Dreams Linen Spray:
Ingredients:
1 tsp Witch Hazel or Vodka
Water
30 drops Lavender essential oil
How to:
Add witch hazel, water, and essential oil into a 2 oz spray bottle and spray linens!
Laundry Softener:
Ingredients:
10 oz white vinegar
3 drops each of Lemon, Lime, and Grapefruit oils
Citrus peels (optional)
How to:
Add citrus peels to a 16 oz glass bottle
Fill the bottle halfway with vinegar
Add essential oils then top with the rest of the vinegar and shake
Let sit a week before use
Depending on the size of the load, you can use anywhere from 2 tbsp up to ¼ cup at a time. If you have harder water you may need to use more.
 
 
Bathroom:
Natural Glass Cleaner:
1 ½ cup white vinegar
½ cup distilled water
10 drops Lemon or citrus oil of choice
how to:
Combine ingredients in a 16oz glass spray bottle, shake, spray and wipe! Voila!
Toilet Cleaner:
3-4 cups baking soda in airtight container.  Add 10 drops of Abode or Cassia Oil and/or citrus oils.Mix  Sprinkle around toilet.  Squirt vinegar over baking soda.  It will fizz!  Let sit a few minutes then scrub toilet with toilet brush
 
Soft Scrub Cleanser:
Ingredients
¾ rounded cup of baking soda
¼ cup unscented castile soap
1 tbsp water
1 tbsp vinegar
5-10 drops Lemon oil
How to:
Combine baking soda and castile soap in a bowl
Add water and stir
Add vinegar and essential oil until you have the consistency of a soft paste.
Store in an airtight container {this is enough for 2-4 applications}
Living Room:
 
 
 
Carpet Cleaner:
2 cups baking soda
10 drops Purify Cleansing Blend
 How to:
Add purify to baking soda until combined
Sprinkle Mixture over the carpet. Let sit 1-2 hours. Vacuum
Store remaining mixture in an airtight container for future use. 
 
Home Office or Work Office:
The air is likely toxic in either area.  Water with citrus oils is incredible detoxifying so drop a few drops in your water {as long as its stainless steel or glass} plus stainless steel straws.
Diffuser Blends:
 
Focus Blend 
3 Wild Orange 
3 Peppermint
3 Frankincense
 
Memory Blend 
3 Grapefruit
1 Peppermint
2 Lemon
1 on guard 
 
Come hang out with me @ https://www.jennaleewellness.com
Or on Insta or Facebook 
 

EP 2: 3 Simple Things To Do This Week To Improve Your Indoor Air Quality

3 Simple Things To Do This Week To Improve Your Indoor Air Quality 
 
1. Beneficial House Plants:
Spider Plants
Philodendrons
Variegated Snake Plant
Areca Palms
 
2. Diffuse Essential Oils
Here is one of my favorite summer diffuser recipes:
 
Diffuser Recipe:
3 Drops Rosemary 
6 Drops Spearmint 
8 Drops Wild Orange 
Start Diffusing NOW!
Here is my all time favorite room spray.
Use a 4 oz bottle
Warm Vanilla Room Spray:
Ingredients:
1/4 tsp Epsom salt
Witch Hazel
25 drops Madagascar Vanilla
16 drops Wild Orange
10 drops Cinnamon
4 drops Clove
Get Warm Vanilla Room Spray Oils
Directions
Use a funnel to add Epsom salt and enough witch hazel to fill a 4 ounce spray bottle half way up. Add oils to spray bottle and top with water. Shake and spray as needed around the house for a refresh!
 
3. Remove Chemical Cleaners:
Abode Cleaner Concentrate
16 oz spray bottle
Baking Soda
Vinegar 
Rubbing Alcohol
Come hang out with me @ https://www.jennaleewellness.com
Or on Insta or Facebook 
 

EP 1: An Introduction To The Lifestyle You’ve Been Searching For With Essential Oils, Natural Living And Modern Day Homesteading

Chat with me over on Insta or Facebook @jen.kruba 
Join our Facebook Group: 
Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com